Grease burning diet

The first day

Breakfast:

10 blue grapes or four strawberries with a cup of corn flakes, half a slice of toast, and a teaspoon of margarine.

Snack:

A cup of red beans with two tomatoes. Main meal: 6 lasagna sheets with a cup of chopped chicken cooked with tomato sauce and any fresh herbs, mint or other.

Sweet:

A cup of low-fat fruit ice cream or a cup of yoghurt.

Tasbeera:

One piece of fruit with 50 grams of any nuts.

Day 2

Breakfast:

Two cups of any kind of cornflakes with 10 hazelnuts and 10 fruits. An apple.

Snack:

10 large shrimp with cold pepper and a head of onion.

Main meal:

A medium steak with pepper.

Sweet:

Two pineapple slices and a quarter spoon of honey with ginger.

Tasbeera:

Two slices of cheese with a tomato.

Day Three

Breakfast:

A banana with two strawberries and two cups of milk.

Snack:

Soup made from roasted peppers with a spoonful of rice, spices and a little salt.

Main meal:

Half a cup of tabbouleh with three grilled lamb chops.

Sweet:

A cup of chocolate mousse.

Tasbeera:

Half a loaf of Lebanese bread with four tablespoons of hummus. A cup of milk.